T'ai Chi Ch'uan is a traditional Chinese exercise practiced for health, relaxation, meditation and self-defense. The exercise is performed slowly and continuously, taking about ten minutes to complete one "round" or "set". It requires no special equipment and can be done in a small space.
Although ancient in origin, T'ai Chi is valuable and widely practiced in the modern world to help cope with the stresses of daily life. It is popular in China and other parts of the Orient where thousands of people, young and old alike, get together in the morning to do the exercise before beginning their daily activities.
The value of T'ai Chi as a health exercise and self-defense system lies in its emphasis on total body integration and developing "internal" strength, relaxation and coordination. It is a gentle exercise, which is suitable for people in a wide variety of physical conditions. The movements are adjustable to fit the health and strength levels of each individual.
Upcoming Events & Class Schedule:
Two New T'ai Chi Classes Beginning
Tuesday, November 30th,
Introductory workshops will be held Tuesdays,
November 16th and 23rd,
Come to one of these workshops to find out more about T'ai Chi and experience the exercise for yourself. Registration for the class beginning
You may send a tax deductible donation to the school at any time during the year.
Please send donation to our mailing address:
T'ai Chi Center
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We will be able to accept credit card donations and tuition payments via paypal soon!
Thursday 11:00 am to 12:30 pm
Thursday 6:30 pm to 8:00 pm