Yoga Happy Hour, taught by Kellie Pederson!
Come on, get Happy!
Shake off your day and head down to Stage North... whether you've spent the day lifting logs or chasing children, take some time for yourself. A little yoga goes a long way towards smoothing out the kinks in your body and soul...
Join us on stage as we harmonize our breath and bodies, finding grace and fluidity in motion and in stillness.
We'll practice flowing vinyasas, poses that make you giggle, and work with the breath and alignment to release residual tensions and stress held in the lower back.
Go home after class feeling rebalance and refreshed, or stick around the Stage Door Barand savor a special yoga-inspired "cocktail-infusion" whilecheering on community members during Open Mic night. Perhaps you will be inspired to offer up a song or a poem too!?!
Suitable for yogis and yoginis of ALL LEVELS.
First timers and drop-ins ALWAYS welcome!
$48 for the 6 class series, or $10/drop-ins.
by noah - Friday, September 24, 2010 - 2:41pm
Martin Salas, our new bar manager (in addition to doing a little bit of everything else), is...
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