Yoga & Friends Inc

Information may not be reliable

Welcome to Yoga and Friends, a place that can provide you with the tools to enhance your physical and mental well-being. Yoga and Friends offers you healthy choices to live in a state of integrated harmony with yourself and with the universe.
Yoga instruction is offered in both advanced and beginner classes in an open forum where new students are welcome as drop-ins. Christina Ptak, Owner and yoga instructor, certified by the Temple of Kriya Yoga and the In-Tuit Yoga System provides a progressive teaching method, in a non-competitive and encouraging atmosphere.
Many of our teachers also conduct classes and workshops in other specialty areas such as Meditation, Yoga with a Kick , and gentle beginners Hatha Yoga, Cardio Kick, All Abs, Zumbah Dance Cardio. There are classes and activities for all ages.
All of our instructors will carefully guide you to strive toward reaching your full potential. There are many opportunities at Yoga and Friends to help you attain balance of body, mind and spirit.
A weekly program schedule lists ongoing weekly classes. And special classes and workshops are described in our workshops schedule. Don't forget to take advantage of our money-saving Introductory Offer for new students.
Have a question? Read our Frequently Asked Questions (FAQ) or e-mail us for a personal response at MyYogaFriends@yahoo.com
Then be sure to check back often to keep up to date on the many opportunities offered at Yoga and Friends. Come experience for yourself the many benefits of the yoga lifestyle.