Fitness Influence

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Get to know Heather!
My name is Heather Flock and fitness has been my passion for over a decade. I am so excited to motivate you and encourage you on your way to good health that I want to offer you your first class for free!

Find out where we are located, and more about how you can Get Started >>

Welcome to Fitness Influence! We want you to come on out and enjoy your bodys ability to move. My name is Heather Flock and I will provide the motivation, encouragement, support and the skills needed for success. No one has to continue being frustrated with unproductive workout routines, sedentary lifestyles, and poor eating habits. When you are ready, come out to Fitness Influence and take your first class for free.

Thanks to everyone who made the Ellsworth Cheesecurd festival a great one. Check out your race results here!

The Triathalon Results are in! Download the text file results here.

Stay in Shape this summer!
Gear up for Football, Cross Country, Volleyball, Wrestling or just get into shape. Have you tried Cross-Fit, P90X or Insanity? These Workouts are tough and make you sweat. This program is a combination of hard work, sweat, and willpower. Whether you are in great shape now, or need to increase your speed and performance ability prior to the next sports season, this workout class is just what you need.
Strength, Speed, & Agility

This class is an intense strength and total body workout, utilizing your body weight, free weights, bands, bars, plyometrics and dumbbells. Be ready to sweat with Christian for this energetic workout. Workout is advanced.

Don't miss out on these upcoming events! View registration and additional information on each by clicking on the events below.
June 5 - Diabetes Bike Ride

Download the registration form for Hillcrest Kids in Action "Just Move", the free after school program.

Birthday Parties / Girls Night Out / Boys Night In

Whether you are celebrating a birthday, wanting a great fitness class for you and the girls, or need a place to have a card party! Come to Fitness Influence to celebrate!

Do a little dance for your birthday, whether you are turning 5, or turning 55! Come dance with us!

My name is Heather Flock and fitness has been my passion for over a decade. My experience, which ranges from work as a Personal Trainer to competing in the sport of triathlons, deeply affects the way I work with my clients and group exercise classes. We work together to achieve reasonable health and fitness goals. If you need a push, I can and will give you a push.
Come on out and enjoy your bodys ability to move. I will provide the motivation, encouragement, support and the skills needed for success. No one has to continue being frustrated with unproductive workout routines, sedentary lifestyles, and poor eating habits. When you are ready, come out to Fitness Influence and take your first class for free.

Fitness Influence offers a broad array of exercise programs and classes for the whole family! From gymnastics programs for kids to Yoga and Triathlon training for adults, we invite you to take a look at our extensive list of classes, don't miss our NEW summer classes!

We can't wait for you to get involved at Fitness Influence! In fact I am so excited to motivate you and encourage you on your way to good health that I want to offer you your first class for free!
I encourage you to take a look at the registration and waiver form and bring them in with you, I know that after your first visit you will be excited to come back!
Registration and Waiver FormsGymnastic Registration Form
General Registration Form